WHAT IS CROSSFIT?
CrossFit is a high intensity strength and conditioning program with a unique approach to personal fitness. It's community-minded culture helps participants of all fitness levels stay accountable by cultivating an environment of support and camaraderie. With a strong global community, which includes more than 14,000 CrossFit gyms worldwide and over 50 in the Lower Mainland, CrossFit is hands down the biggest and most influential movement the fitness industry has ever seen.
CrossFit workouts are constantly varied and rarely repeated. They include a combination of:
rowing, running, skipping rope
basic gymnastics, calisthenics, plyometrics
kettlebell and medicine ball training, powerlifting, Olympic weightlifting