TAI CHI | DOWNTOWN ABBOTSFORD
Tai chi is an ancient Chinese martial art that offers an endless array of health benefits. It was created to help participants develop self awareness and increase strength and flexibility in the body and mind. Our tai chi program has been developed to accommodate all ages and all levels of health.
increase brain volume
relieve chronic pain
foster emotional health
fight disease
relieve stress
increase energy levels
attain longevity
decrease inflammation