PERSONAL TRAINING

Personalized training to help you move better, get stronger, and reach your goals.

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ACTIVE REHAB & ICBC

Helping you recover and rebuild strength after a motor vehicle accident or other injury.

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GROUP CLASSES

Movement and mindfulness classes to help you feel your best.

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🧘 Something new is coming to Core! We're excited to introduce Yoga! Whether you've been practicing yoga for years or have never stepped onto a yoga mat, you're welcome to join us. Improve your flexibility, balance, strength, and mobility while ta
Describe your last workout using ONLY emojis. We'll try and guess what you did! #WorkoutChallenge #EmojiChallenge #GymFun #FitnessCommunity #ExerciseMotivation #HealthyLifestyle #PersonalTraining #StayActive #AbbotsfordGym
You don't have to be fit to walk through our doors—you just have to be willing to begin. Whether you're recovering from an injury, looking to build strength, or starting your fitness journey for the very first time, we're here to help every st
Confidence isn't built overnight—it grows with every workout, every challenge, and every achievement. Our youth training programs help young athletes become stronger, faster, and more confident both on and off the field. Confidence earned thr
Let's talk about Mindfulness! sifucheema will be hosting meditation classes on Thursdays at 7pm starting September 3rd! Settle in to have a mindful conversation about our changing world, and the impact of the greater narratives of our lives. Learn