Testimonials

TESTIMONIALS   |  PERSONAL TRAINING AND ACTIVE REHAB

Our clients are our biggest advocates. From young to old, physically elite to sedentary or injured, we've worked with upwards of 1,600 individuals with all types of health and fitness related goals.

Adam Christiaanse
Abbotsford, BC
December 2023

At 60 year of age I injured my lower back due to “stupid man syndrome” never looking after my back/spine health in spite of the pain I had been experiencing over a long period of time.

I ended up going to the emergency ward in an ambulance, I was having extreme sciatic pain shooting down my left leg so bad I couldn’t move on my own. For the next 1-2 weeks I needed help getting up and down and could barely stand for 15 minutes at a time and used a walker for moving about the house. I had a CT scan an MRI and nerve conductivity tests done they all pointed to a severely herniated disc and several degenerated disks. This was a life changing experience, it stopped all normal activity for me, no more going to work every day and feeling extremely useless as a husband and father not being able to provide for my family and not being able to live life like most other people.

I was determined to fight to get back on track, due to having had minor injuries to my lower back throughout my life I knew that chiropractic care, physiotherapy and massage would help but also that those would provide temporary healing and support but I was looking for something more sustainable and long lasting. This time I decided to work with Core Fitness & Rehab to get the long lasting results I was looking for. I have been working with their team now for four months and have had very good results.

The week before I started training I was still walking with a walker and was hopeful I could get a parking spot close enough to their facility so I wouldn’t have to walk in with my walker. The first day was a physical assessment to see what kind of rehabilitation was needed specifically for me. A custom program was created and a week later we started training. I did not know what to expect and was feeling apprehensive about it all but the supportive team created an atmosphere that made me feel comfortable to carry on with the program and as time went by I started looking forward to the exercises as I saw major improvements.

I no longer have a “Duck wobble” in my walk and am capable of living a relatively normal life, I am back to work full time and feel so much better about my back/spine health and have learned a lot about what to do that is good for my health and what to avoid.

Mikhail Nisenboym
Abbotsford, BC
February 2023

I am a 45 year old man. I was in a major car accident back in 2019. As a result of that accident I was having major nerve pain down the left side of my arm into my fingers and terrible headaches and neck pain. My doctor send me for imaging and it came back that I needed a Anterior cervical discectomy and fusion to correct a herniated disk in my neck. I started attending Core a year before my surgery to manage my pain and help me build strength while waiting for surgery. The team at core are incredible and specialized a program for me to help me during this process.  

In 2021 surgery was successful and I had no more nerve pain but had scar tissue and damage done to my trap muscle. The team at Core created a plan to start me doing heavy weight lifting so I can start building muscle to help with my recovery. With their knowledge and help I am pain free and in the  best shape of my life!! I’m now in the gym 6 days a week powerlifting! I could never have even imagined I would be where I am today physically and mentally if it wasn’t for the incredible people at Core fitness!!

Thank you for everything you have done for me!!

Julie Taccogna
Abbotsford, BC
April 2021

I am a 64 year old healthy retiree who has always avoided gyms and weight training. I enjoy walking outdoors and going to my yoga class. I thought that was sufficient for me.

However, for the past year, I have suffered from lower back pain and debilitating sciatic nerve pain. (I had never had back pain in my life!) It got so that I would avoid picking anything up off the floor, because I wouldn’t be able to straighten back up. My doctor sent me for X-rays and there were some minor issues, but his wise words to me were “you need to strengthen your core”. So I embarked on YouTube videos, chiropractic, acupuncture, massage, etc etc.. My pain would not ease up. Finally a friend recommended Core Fitness because she was thrilled at how much the team there had helped her after her car accident.

I called right away and set up an appointment with Tom for an assessment and training schedule. The first session I could hardly do some of the most basic exercises and went home in agony! Tom called me that evening to see how I was, which I really appreciated. The second session was pretty much the same result and I thought, this is not going to work. I hung in there and the third session was definitely an improvement and by the fourth visit I was pain free. I was moved to tears, because I was so worn out from months of pain. I was cautiously optimistic, but elated!

I did have a minor setback, because I had to quarantine for 2 weeks due to Covid exposure. The sciatic pain started coming back even though I was attempting to do some exercise at home. It scared me! I am now back in the gym and after the first session back, I am pain free once again! I feel like I’m getting my life back and I now realize that this is probably the best investment in myself that I have ever made!

I would say to anyone contemplating Core Fitness as an option for themselves, to stop wasting precious time and get in there. You won’t regret it! They are extremely knowledgeable and know what they are doing. Plus, they are super nice people.

Thanks Tom and staff for giving me my life back!

Rita Green
Abbotsford, BC
March 2021

I cannot say enough positive things about my 3 month rehab sessions through ICBC with Core Fitness & Rehab. The initial assessment was thorough and the Personalized exercise regime really helped me strengthen weak or injured areas. Best of all, the staff were very positive, encouraging and attentive, which inspired me to always do my best.

Karl Neufeld-Peters
Port Moody, BC
February 2021

I grew up very active and was involved in sports or outdoor activities throughout the year. This gave me a love for sport and teamwork. As I began my career at a desk job and having life become busier, I prioritized sport and being active less and less. I was involved in my soccer team until my late 20's, but left my team for a few seasons while I finished my schooling. When I returned to the pitch, the team only played on the weekends and I noticed my fitness level was not what it once was. My motivation also began to wane and this combination affected my mental health.

With the encouragement of my wife, I began to start running (treadmill and shorter outdoor runs). I have usually shied away from gyms, as I was intimidated by how to properly use the machines/weights. So running felt like a good solution to get back into fitness. It was during one of my outdoor runs that I felt my back "pop" mid-run and I slowly limped my way back home. I sat down in an effort to rest my back, but noticed when I stood up that my back would not straighten. After a few days of my back not wanting to straighten, I went to a chiropractor. Although they gave me a few stretches that started to help, they also gave a diagnosis that I might have slight Scoliosis in my back. This seemed a bit odd, considering my back had only started to not straighten.

Being a bit confused by this diagnosis and looking for another opinion, I was referred to Core Fitness & Rehab by my sister, who said they do wonders with people with back issues. Even though I live in Port Moody, I was willing to drive out to Abbotsford based on her glowing review. I met with Tom, the owner, who took me through an initial assessment. He said that I did not have any Scoliosis (even stating that if I had Scoliosis, then so did he, lol), but that I did have an "old man's" back due to my desk job and weaker back/core muscles. He was honest about my situation while adding some humor to the session, which helped ease any reservations I had coming to this assessment. He said it is easily fixed with the right program and had me work with Karsen, one of the trainers. The program she developed was specific for me and my issues and I truly felt that Karsen and all of the other people at Core cared for me. She was able to fix my back issues and helped me with any reservations I had with going to a gym to use machines or lifting weights properly. With the help of Core, I was able to get back into running and last year was able to complete my first marathon.

I am very grateful to Tom, Karsen, and the team at Core (as well as the encouragement from my wife and sister!) for helping me get back into fitness, have a healthier view of a workout program involving machines/weights along with cardio and providing me the tools and structure to workout safely. They have been honest, motivating and helpful throughout my rehabilitation process and would recommend them to anyone!

Sonny Gill
Abbotsford, BC
February 2021

My name is Sonny Gill. I am 43 years old and we have 4 kids, 3 boys and a girl, age range 6-13. After doing pretty much hard physical labour for most of my young adult life, at the age of 33, my back (more so the right side of my back) pretty much went into like a permanent inflammation. After seeing a top notch physiotherapist, I was told of three yoga stretches to do every night, I also combined that with time in a hot tub and steam room, and maintained my pain and inflammation for the next ten years. Life was rough but with a young family, I just kept pushing through day by day in PAIN.

I was then referred to Core Fitness & Rehab Facility in Abbotsford, B.C. I met Tom, the owner, and he completed a physical assessment and then designed a program specific to what areas I needed to strengthen in order to get back to optimal health. Having lived for so long with such pain where one could not even sit for more than 15 minutes without being in PAIN, it was hard to believe I would come back from this.

Fast forward 5 months, and I am so grateful for Core Fitness & Rehab. Quite simply put, I have my life back. For the first 2 months, I walked around almost in shock that I am able to wake up first thing in the morning and my back isn’t “BURNING”, or swollen. I can sit for much longer in a chair and have ONLY minimal pain, the pain overall is not all gone, but compared to the pain I used to live in, I feel AMAZING! . I am back to lifting a little bit of weight and it feels like one day I will be good again.

I cannot say enough about the employees at Core Rehab, you can feel their energy, they are extremely encouraging, helpful and motivated. Thank you my dear friends at Core Rehab, I look forward to seeing you twice a week, thanks for making me feel alive again, thank you for getting me my strength back and my pain ALMOST gone, thank you for giving me the ability to truly enjoy MY FAMILY and FRIENDS. I cannot thank you enough. Thank you.

Linda Healey
Abbotsford, BC
January 2020

On August 27, 2019 I had urgent back surgery following an injury. The surgery was successful and I made a good recovery. However, being a very active person, I was really anxious to get back to my usual routines. Six weeks into recovery I started seeing a physiotherapy and began prescribed exercises. I continued to make improvements but still had numbness and weakness in my right leg and limited mobility in my back.

In consulting with the physiotherapy I decided to sign up for an exercise program at Core. I started on December 19, 2019. I have made excellent progress; the power in my right leg is normal and I am now able to participate in all of my daily routines without pain and without modification. The Core team clearly understand the anatomy and physiology of the body and appropriate rehabilitation practices. For me, working with such a knowledgeable and competent team has resulted in great improvements in functioning with improved strength and flexibility. I am very grateful for their technical knowledge and skills but also for the warm way they encourage me.

Andrea Dahlen
Abbotsford, BC
October 2018

As a busy mom of two I couldn’t dream of making time for myself and working out.... but somehow my mother in law convinced me to try just once a week where she attended at Core. I was pleasantly surprised that they tailored my workouts exactly to what my weak areas were. My diastasis recti (seperation of my abs) made my lower back ache and I was constantly asking my husband for massages that only gave me temporary relief at best. I also had major pelvis problems post partum and could barely stand up which holding my baby. As I continued my weekly workouts, I could feel myself get stronger and within a month my back pain was gone. It motivated me to eat healthier and continue strengthening my body so that I could do the everyday physical demands of being a mom of a toddler and baby but also mentally made me stronger as well. I am so glad that I took the time and made it work at Core with their friendly and knowledgeable staff.

Lyndene Janzen
Abbotsford, BC
September 2018

I struggled with chronic low back pain for 20 years, starting as a teenager, and exacerbated by 2 car accidents, a physically demanding job, and 4 pregnancies and 4 CSections in 6 years. I lived with daily pain and the constant fear of not being able to care for myself or my family, as I could strain my back at any time and end up on the couch or in the hospital for days at a time.

Countless therapies and treatments over the years never brought about any long lasting change. Until I started at CORE. Within 3 weeks of training with Tom and his team, I no longer had low back pain. Now 15 weeks in, I can hike and bike with my kids, I can handle the strain of 12 hour shifts at work, and I no longer have daily pain! I am so thankful that I took a leap of faith and chose to start active rehab at CORE. I know I will only get stronger and healthier and it is so exciting to look to my future and finally have hope and trust in my own body.

Dr. Munawar Sabir
Orthopedic Surgeon, Ageing and Family Medicine
Abbotsford, BC
July 2018

Each day as we age and with the demands of daily living and the use of automobile our physical activities decrease and our bodily functions diminish proportionately without us knowing till a time comes when our muscles, joints and mind do not function as they once did. Our each action and movement sends a stimulus to our brain which in turn energizes each of our body function that delays such deterioration. Active daily exercise stimulates the nervous system that in turn energizes muscle, bone, joints, mind, memory, and enzymes. Over the years, this prevents weakness of muscles, joints, loss of memory, dementia, depression, loneliness and despondency.

We are lucky that we have Core Fitness & Rehab in Abbotsford. This facility is staffed by university trained musculoskeletal specialists in Kinesiology who assess your physical capability and provide one to one rehabilitation and remedial exercises for both young and old for those who want to remain fit and also for seniors who fear age related ailments.

Core and cardiovascular exercises prevent physical ailments, memory loss, depression, and immobility that improve flexibility of both body and mind.

For the services that Core Fitness & Rehab provides the health benefits that you derive from them, and the satisfaction that you get afterwards, the cost is affordable.

Humans require fresh air, sunshine, nutrition, spirituality and exercise to survive. Core provides training for physical activity that incentivizes a person into a lifetime of discipline of active daily living.

Angela S.
Langley, BC
April 2017

Words cannot express the gratitude I feel toward Core for giving me my life back. I had spent two years with severe pain in my shoulder, neck and arm. It would subside at times but never be completely gone. At one point I spent two months lying on the floor for most of the day and I rarely slept well. I had tried painkillers, anti-inflammatories, was tested for rheumatoid arthritis, and did many sessions of physiotherapy. Nothing relieved my pain. After a recommendation from a co-worker, I called Core.

After one month of attending Core, the pain was significantly reduced. After a couple of months it was gone. Now, six months later, I am still completely pain free. Every day I realize that I can do something that I was unable to do for two years. I happily travel from Langley twice a week to attend my workouts. I have gone from attending for pain relief to improving my overall fitness.

Cindy Corke
Abbotsford, BC
January 2017

I was injured in a car accident and was diagnosed with fibromyalgia and a mid back injury. The Dr prescribed me gabapentin and other medications to try to help my pain. After a year and a half of trying to get better, I was the worst I could ever be. I lost so much weight you could see most of my bones. I could barely walk 1.5 blocks to my daughters school.

I made the choice on my own for my family and my own sake, to get off all medications. I also started going to sessions at Core. At first it was excruciating even though what I was doing didn’t seem like much and I missed several appointments due to my flare ups. But I never gave up and they never gave up on me, I even received phone calls to make sure I was ok. I made it through so well and successfully that I was able to move on with the tools, support and knowledge after 2 years, to continue on my own. I am still unable to do some sports, but I feel like I have control of my life. I can get up everyday, my flare ups are much more manageable and I rarely ever take tylenol or advil. They have changed my life. I am not like how I used to be before my accident, but I can be happier with getting better bit by bit. I owe them my life for supporting me through the toughest of times.

Eric Martel
Abbotsford, BC
April 2016

I have been training with Core Fitness and Rehab for the last couple of years. I really wanted to make the next step in my sport of Water Polo and knew that I needed some very specific strength training. Other family members of mine had trained with Core in the past so I knew that I would be training with the best. 

My goal last year was to make the 17U Youth Pan Am Water Polo Team for Canada. The crew at Core modified my program to give me an explosive edge for my tryouts last summer. This definitely helped as I was selected as one of 13 players to represent Canada at the 2015 Youth Pan Am Championships in Kingston, Jamaica where we won a Bronze medal and qualified Canada for the 2016 World Championships in Montenegro.

The exposure that I have received playing for Canada helped me secure a National Letter of Intent to play for the University of California Davis NCAA Div 1 team this fall. I don’t believe I would have had the success that I have without the excellent training that I have received over the last couple of years at Core. Not only has my strength increased dramatically but I haven’t had to deal with any injuries because of their training methods.

Thank you to everyone at Core for your support and helping me realize my goals. 

Ryan Hipwell
Chilliwack, BC
January 2016

After suffering from a herniated disc, I experienced constant pain for years. I was miserable due to a lack of sleep from the pain and not being able to perform at work. I grew even more frustrated with the fact that no one could help me get rid of the pain. Eventually, both my doctor and physiotherapist told me surgery was my only option. After a close friend adamantly suggested that this place in Abbotsford would without a doubt help me resolve my issues using exercise rehab, I decided to check it out before resorting to surgery.

After spending one hour with a specialist at Core, they informed me that they had been successful treating the same issues with many previous clients and that surgery would not be necessary. They even said that they had treated individuals whose issues were only made worse by the same surgery that I would be getting. I had undergone many different treatments over previous months with no results, so I was of course skeptical. But they seemed quite knowledgeable so I decided to give it a chance.

After training in the active rehab program at Core for only a matter of weeks, my pain levels decreased more than after any other treatment I had sought out over the previous 2 years. Now, months later, my doctor can’t believe the results of my new MRI and the surgery is no longer necessary. The pain has subsided and I’m able to do the heavy lifts in the gym that I thought I never would again and I no longer have to worry about whether or not my back can handle it before doing something active.

I encourage anyone who is suffering from chronic pain to go and chat with the team at Core. You can count on them for reliable advice. They are the most genuine of people and if they say they can help you, they will.

Phoebe Lindenbach
Abbotsford, BC
November 2015

My name is Phoebe, I am sixteen and I am a competitive dancer at Dance in Motion. A few years ago I began to feel discomfort in my feet, knees and hips. This discomfort slowly escalated into becoming a consistent pain I was having difficulty controlling. I was working with a physiotherapist and a chiropractor on a regular basis, but the adjustments were only providing temporary relief. In the interest of finding a more long term solution I began looking into personal trainers not only to relieve pain but to also build a stronger foundation for my dancing. I began attending different gyms and trainers, but the pain did not subside and my main areas of weakness were not targeted as best as I thought they could be.

After driving past Core Fitness on my way to school everyday I finally decided to go in and take a look. I was instantly impressed with the equipment and amount of members that were working out. The staff at Core Fitness are inarguably the best. They are so welcoming, supportive and care so much for your well being. Having them oversee all your work is also beneficial because you don’t have to worry about doing an exercise incorrectly. The owner Tom, is one of the best trainers ever! They create the most effective workouts based on areas that need to be improved or areas that will help to heal your injuries. One of my favourite components that Core Fitness offers is home workouts. These workouts you learn under supervision of a Core trainer during one of your scheduled sessions, but you are then able to take these workouts home, or to the recreation centre to work on. This is one of my favourite things about Core because not only do I get incredible workouts there, but I also get to continue rehab outside the gym.

After attending Core Fitness and Rehab for about seven months I have seen an amazing improvement in my recovery as well as in overall strength. There is such a noticeable difference between when I started at Core to where I am now, and I owe it all to Core. Thank you so much! Becoming a member at Core has truly changed my life.

(undisclosed)
Langley, BC
September 2015

I suffered with a lower back injury for nearly 3 years before coming to Core Fitness. I slipped on a wet pool deck and twisted my spine. I was in such pain that everyday tasks such as opening doors, and even getting dressed, were painful. I saw doctors, chiropractors, physiotherapists, acupuncturists, etc. You name it, I tried it. But not only could they not diagnose me properly, their advice only worsened my pain. My MRI, I was told, didn’t show much.

After seeing so many that couldn’t help, I was skeptical when a colleague recommended Core Fitness to me. I had already tried exercises. But if I’ve learning anything, it’s that when rehabilitating an injury the exercises must be chosen extremely carefully so as not to cause more harm. The staff at Core Fitness were the only ones who knew how to do this for me. They began with a detailed evaluation (head to toe) of my body movements and alignment to determine the problem. Then they designed a very specific and step-wise program for me. To my great surprise, I was dancing at my best friend’s wedding after only one month! Now a year later, I’m doing things I thought I’d never be able to do again, and without pain!

It’s difficult to put into words my enormous gratitude for the staff at Core Fitness, because they’ve literally given me back my life. I hope this helps someone else who is living in pain decide to give Core Fitness a try, because I truly believe they can help.

Cameron Ritchie
Abbotsford, BC
July 2015

Core Fitness and Rehab have been a blessing!

I was in a severe motor vehicle accident at the end of January. In my accident I received injuries which caused nerve damage to the point where I could not feel a large portion of my left upper body. Many muscles were torn and twisted out of shape. The doctors did a great job on my surgery, in which they sewed my neck muscles and nerve cluster back into place. Though, due to the extent of my injury I was faced with the possibility of being handicapped on my left side. I started at first with the basic physio as we all know. But was not getting the results I knew I needed to get back to work and follow my passion in the concrete industry.

In March I had gone down to Core Fitness and asked for their help. And help is what I got. After an assessment by the specialists at Core the extra boost in confidence I needed to overcome this injury was back at full steam! After 4 weeks of exercises and stretches designed to promote proper healing I was well on my way back!

My doctor had an appointment set up ASAP with a neurologist after my injury to see what they could do with surgery to fix the nerve damage. A few weeks after going in for active rehab at Core I had my appointment with the neurologist. With the severity of my injuries and the short time it had been from the accident he was completely shocked at the progression I had made. The neurologist said that at the rate I was healing from the time of my injury there was going to be no need for further surgery! 

Months after my injury I was back on pursuing my career and I am now strong enough again to continue with the concrete industry. This is exactly what I have been doing. Not to mention that in that time I have lost 10 lbs of fat, increased my strength to better then it was before my injury, and have also made some great new friends.

Brett Michaud
Abbotsford, BC
June 2015

I started at Core Fitness and Rehab in the summer of 2013 after suffering numerous injuries from soccer and having knee surgery to repair torn cartilage. The surgery did little to remedy the pain and discomfort I was experiencing. Consequently, I decided to let the trainers at Core see if they could find a solution. That choice was arguable the best decision I have made in terms of my overall health, both physical and mental. It has made such an impact that now my entire family attends as well.

I had tried many gyms in the past and usually ended up losing motivation due to the lack of community or succumbing to minor aches, pains and injuries that occur when ones’ mechanics are not sound. Core is unlike any other gym I have attended. There is always a trainer on hand watching your every move to ensure that your positioning is correct and that further injury is unlikely. Should a muscle tweek occur, the staff is highly knowledgeable at remedying the problem so that you can resume your training as quickly as possible. As a result, I am stronger than I have ever been and feel years younger. Most importantly, the pain is gone!

Arguably the best thing about Core is the staff. The owners have done an amazing job assembling top-notch trainers who are not only extremely knowledgeable, but are also very friendly and inviting. Never have I interacted with such a supportive group of people who genuinely care for your well-being and take a personal interest in you. Going to the gym is like hanging out with supportive friends who want nothing more than for you to succeed. Thank you Tom, Shane, Matt, Concetta, Christine and Julia for all you have done for my family and me. Your dedication to our health and well-being has surpassed what I thought was realistically imaginable.

Tessa Isaak
Chilliwack, BC
June 2015

I first heard about Core Fitness and Rehab from my Physio Therapist who suggested I start a rehabilitation program with Core. A program that would help strengthen my body and weak muscles which would hopefully reduce my pain.

I started going to Core in December of 2014 and I have never regretted the decision. I was involved with ICBC at this time and with the help of my family doctor and Tom (the Owner at Core) I was able to get the cost covered under my claim. Over the past months I have gained knowledge about the importance of consistent exercise and strength training. I look forward to my workouts each week as the staff are very supportive and encouraging, they know what they are talking about and really care about you. I have never had a good experience in a ‘gym setting’ before, but since I started coming to core they really make you feel like family. My back pain had lessened and I am starting to see the changes that Core is making on my life. I have more endurance to continue living an active, healthy life style. I have had an excellent experience with Core Fitness and I tell everyone I know who is struggling with health issues and pain about their rehab program. I believe that this program will help many people to overcome physical issues due to car accidents, or who have reoccurring pain and weak muscles. These people know what they are talking about and they really do care about helping you on your journey as you grow stronger and start taking steps to improve your quality of living. Keep doing what you are doing!

Caroline B
Abbotsford, BC
May 2015

I would recommend Core Fitness & Rehab to anyone who wants to improve their health.

My full-time job involves sitting at a desk for most of the day. I’ve always made sure I kept active outside of work (i.e. the usual 3 times a week at the gym as well participating in different sports weekly). However, when I turned 40, physical ailments started to persist instead of going away like they used to - with some rest, ibuprofen or a few yoga stretches. They were quickly accumulating: plantar fasciitis, “frozen” shoulder and tendonitis in elbow and wrist. The worst was the debilitating lower back pain. I could not sleep.

I sought relief with: acupuncture, physiotherapy, intense massage therapy, multiple chiropractic treatments, meditation, orthotics, nutritional supplements and self-help books. I felt sporadic improvements but was never fully functional or sleeping well. I even consulted a rheumatologist; but arthritis was ruled out. I was seriously considering seeking a prescription for stronger pain medication. I was very reluctant to become part of the ever growing population caught in this vicious addiction. That’s when a co-worker suggested Core Fitness & Rehab. They had helped him with nagging neck issues a few years back; he continued going to maintain a better overall fitness level.

I had my full assessment done, received my first personalized routine and started weekly rehab sessions last year. I was also given some specific exercises to do at home. After 5 weeks, I felt significant improvements and started sleeping a bit better. After approximately 10 weeks, my life changed completely. I’ve been going for 5 months now and my body feels great. I’m turning 43 this fall and haven’t felt so young, strong, toned and energetic in a long time. I keep telling myself this is too good to be true. I am so grateful to be free of pain, with no need for medication.

I look forward to every session. I find the kinesiologist I work with extremely professional, knowledgeable, generous, and supportive. Everybody there is pleasant. From personal experience and from what I observed: they maximize your efforts and time spent on tailored exercise routines to get the most results safely. I see people of all ages and levels. Some just starting to get their mobility back, others elite athletes wanting to increase performance.

Thank you Core Fitness & Rehab team! This was my best ‘investment in myself’ ever. I hope you continue the great work you do for years to come.

Amber Hughes
Abbotsford, BC
June 2014

In 2009 I injured my neck and back in a car accident. I had issues with nerve pain throughout my body and I knew that I had weaknesses that needed to be strengthened. I spoke with my physiotherapist and he recommended that I see the specialists at Core Fitness & Rehab.

After just a couple of weeks of active rehab training at Core, I started to feel changes in my body and now after 11 weeks the issues caused by the car accident have improved dramatically. I always trust that the training I do at their health club is ideal for my specific needs and will help me maintain a high level of fitness. I would really recommend Core Fitness & Rehab not just to those that need to rehab an injury but also to anyone looking for any type of customized fitness program.

Carolyn Pera
Abbotsford, BC
May 2014

After learning more about the importance of regular exercise, and considering my growing age-related (68) health problems (diabetes, osteoporosis, arthritis, sleep apnea), my daughter suggested that I join her at Core Fitness & Rehab.  She always does her homework and had done a thorough investigation of gyms, spas, and rehab before settling on Core.  Personally, I am really impressed at their thoroughness, professionalism, knowledge and support for the 5 months that I have been attending and still look forward to each session (no kidding!!).  In these five months, I have: regained my balance, stamina, endurance, lost inches, improved bone density (16%), improved memory and more.  Thanks Tom, Julia, Concetta, Matt and everyone. You are a great team.

Don De Beyer
Abbotsford, BC
December 2013

I have been working out at Core Fitness and Rehab for the past 3 years. During that time I have increased my strength and endurance. I am active and enjoy a variety of summer and winter sports. After visiting Core I am able to enjoy these activities more. Core Fitness and Rehab's program has given me consistently excellent results and has proven to me that a regular gym membership (which I have had in the past) is not the best route to success for me. Before starting with Core I was seeing a Chiropractor regularly to help with neck pain from a car accident. Core has increased my strength and my neck does not bother me like before. I would recommend to anyone who is wanting a friendly atmosphere without pressure to try Core Fitness and Rehab.

In addition, for the past 5 years I have been studying under Tom the Yang Style of Tai Chi Chuan at the Fraser Valley School of Traditional Yang Style Tai Chi (located at Core). Tai Chi offers a host of benefits such as improving your focus, memory, co-ordination and health. Tai Chi is much more than slow movements and this school teaches the complete traditional martial art system. I have progressed from the basic forms to the martial applications and weapons. Each step expands ones knowledge and understanding of this art form. I would recommend to anyone wanting to learn a martial art to try Tai Chi Chuan with Tom.

Alex Siemens
Abbotsford, BC
July 2013

Hi my name is Alex Siemens, and I love to run! I am going into first year university and run competitive track and field and cross country.  I decided to join Core fitness after hearing multiple times from my chiropractors, massage therapists etc. how well liked and successful the Core fitness program has been to the multiple athletes that they have helped. I love going to Core every week, because I walk out feeling stronger, not only physically, but mentally to! Core pushes me to my limits and beyond, to places deep down inside myself that I thought I could never reach. The trainers at Core Fitness are encouraging, inspiring, kind, and are not only your trainer but your friend. They get to know you personally and always ask how your day and week have been, and that’s a great feeling, knowing that they care about you not only as a client but as a person to. Core has helped me tremendously as an athlete. There unique and personalized programs, keep my body strong and balanced and free of injuries, and my mind set gets stronger and more positive with every session. I don’t think I have ever been so fit in my life. Core Fitness is an amazing place to consider if going through and injury or if you just want to get fit, as they not only focus on making you look and feel you’re best on the outside but on the inside as well. They focus on building confidence and stress the importance of believing in yourself, as there are no limits to what you can achieve. This year has been my best year of running yet because I had two very important aspects in my life, trust in God and the help of Core fitness. Thank you Core Fitness for teaching me that there are no limits to what you can achieve, you just have to believe. Core fitness is helps you reach your fitness goals in a way no other gym or facility can. I would highly recommend Core fitness and rehab to anybody! So check it out, I know they can help, they sure helped me.

Shannon Van Roekel
Abbotsford, BC
June 2013

My husband's back has given him trouble for 30 years. He worked as a framer for many of those years, a job compared to professional football or hockey for the stress it puts the body through. Referred to Core Club by his physiotherapist, Dan Bos, my husband was skeptical. He has tried so many things over the years, with little long term success. But at Core, he finally found relief! His back strength and physical comfort on the job today are a direct result of the Core Club and the strength training he received there. He encouraged me to start going after I wrecked my shoulder lifting our little girls. It took a few months of perseverance, but now I have increased strength in my arms and back and am able to embrace my job as a mom of 2 busy preschoolers.

Our daughter and her husband started going and soon after our son joined up as well. Each of them have had unique personal goals and are very pleased with the results they have obtained at Core Club. Thanks Tom and staff! Our family is so grateful for all your skill and training expertise!

Quinton Gibb
Abbotsford, BC
December 2012

Not all clubs are created equal.

I have always stayed fit but for as long as I can remember I have had back issues that would debilitate me 4-5 times a year constantly reminding me of what I can't do. I used to go to the chiropractor regularly to try to control my issues but it always seemed like I was treating the effects and never the cause. As a self-employed landscaper I cannot afford to have my body hinder my ability to do a physically demanding job. After trying another local gym, the one-on-one personal training I received seemed to overlook my issues and always wandered towards mindless cardio. After months of training, I did not notice an improvement with my key issues so I switched to Core Club. At Core Club, the first thing they did was assess me to find the root of my issues. They then tailored a program for me to work on my weaknesses and build them into strengths. It has been over a year now and the change with my back has been absolutely dramatic and life changing! I haven't gone to the chiropractor in the past year and feel that it is because of the range of movements I make at Core Club.

Colleen McFadden
Abbotsford, BC
April 2012

I had always been physically active until I started a family. After several years of focusing only the kids and working full-time, I decided to begin making time for myself again. I tried a variety of trainers, classes and different activities only to find that I was continually injuring myself or not making progress. I called up Tom and came in for a comprehensive assessment including my personal goals from which a tailored program was created. What impresses me about Core is how knowledgeable the trainers are about what activities and moves were causing my pain and their methodical approach to gradual core and overall strengthening. I am inspired by the fitness levels and diversity of their clientele and how the trainers teach and motivate each client to push themselves in every workout. It has been 8 months now and I am strong enough to do almost any activity I choose including running again, masters swimming and trying out their CrossFit classes. Now I only suffer from the good pain and soreness after a great workout. Thanks Core!

Tara Thorpe
Abbotsford, BC
July 2011

In early 2009 I suffered a repetitive strain injury at work. I was back to work in 2 weeks but having difficulty completing a days work and in pain half way through my shift. I went through 4 months of physiotherapy, massage, and chiropractor but the pain was no better, I was frustrated, depressed and had hit bottom. My massage therapist suggested I try Core Fitness and Rehab, so with nothing left to lose I started in July. 

I met Tom with low expectations, you see, I have Cerebral Palsy. The disorder affects both my legs and I had tried working out in the past but always gave up. I was unable to use the machines as others used them and did not have the range of motion or balance needed for the usual exercises. 

Tom assured me that he had seen many people in worse shape than I was and that I could do the exercises others do. I went to Core to strengthen my shoulder but Tom insisted that there were many other areas I could improve as well, despite my disability.  None of the trainers use the word can't and they NEVER take No for an answer. Tom assumed I could do any exercise until I tried it. If, with my physical limitations, I could not do the exercise, (and I thought I was off the hook and on to something easier) that never happened, he just modified it into something I could do and I continued on. Tom has the medical knowledge to adjust a routine to accommodate any limitations or health conditions. I always feel safe knowing the trainers are there to keep an eye on me and make sure I won't hurt myself. 

I have had some setbacks but I continue and I am steadily improving. I still have problems with my shoulder due to the repetitive nature of my work but the pain eventually went away. The amazing thing to me was all the other ways I benefited from working out. My balance and strength in my legs is so much better. My constant knee pain has disappeared and while I still trip frequently, due to the Cerebral Palsy, I do not fall as often and when I do the falls are minor. I am also able to carry heavier loads across longer distances without worrying about lifting them or loosing my balance and falling.

My only regret is not starting sooner. I really feel that if I had started this 15 years ago I would be in a much better place now.  I know it is a cliche but Better Late than Never!  I don't think I would still be working full time now, three years later, If I hadn't started at Core and met Tom, Shane and all the great knowledgeable trainers. They are always motivating and encouraging me to keep improving and that is one of the reasons I keep going back every week. I couldn't do it without them!

I have been seeing the same physiotherapist for 24 years and every time I would see her she would repeat "Are you exercising? You need to exercise, you will benefit from it."  I didn't believe her, I didn't get immediate results and gave up. Well she was right.........it only took me 20 years and rock bottom to realize it and she and Tom and all the trainers at Core are gracious enough not to say I told you so!

Susan Cuthbert
Abbotsford, BC
April 2011

I joined Core in May of 2010 as a morbidly obese 62 yr old woman on the encouragement of a co-worker who had checked out a number of local gyms and trainers.  Core’s brochure posed the question “do you want to make a change in your life” and promised “better function for quality of life”.  The McAleese family have created an atmosphere and culture of acceptance for all no matter the fitness level, absolutely evident as members complete their individual routines side by side.  I realized that I was indeed becoming stronger month over month, so much so that in November when I needed to get winter tires installed, I was able to roll the tires up the basement stairs to the carport and lift them into the trunk by myself, then walk 30 minutes home and 30 minutes back later to pick up my vehicle.  Although simple tasks, ones that I am confident I would not have been able to do as easily the previous year.  Being at a place of greater inner strength, not only physically but emotionally, I felt ready to embark on a serious weight loss program in January of 2011; and while I have a long way to go to get to my optimum weight, thanks to the Core Club, being stronger and fitter is the catalyst to the resolve needed for success in this next phase of my life’s journey. 

Yvette Lauziere
Abbotsford, BC
January 2010

My daughter talked me into viewing the specified exercise program that she and her 2 boys, ages 12&15, were attending. I realized how beneficial it would be to correct the problems I acquired with many years of physical work since I was a teen. I am now 63. I was on a program for a few months and was making progress when I had a bad fall and shattered my ankle and broke 2 leg bones. I could not put weight on it for 3 months. I have been at Core now for 2 1/2 months and can already use a cane and walk short distances. I will be returning to this wonderful training facility as I am positive that part of my recovery is due to them.

Jacqui Omichinski
Abbotsford, BC
January 2010

I have been going to Core for about a year now, and the improvements I have noticed are astounding. I am an elite softball player and have had many injuries over the years, including ribs popping out in my shoulder, knee surgery, back problems, pulled groin, twisted ankles, etc. I have suffered from ribs popping out of my right shoulder for 6 years and have had to continually go to physiotherapy to get things put back into place. My physiotherapist recommended going to Core to try and build up some strength and hopefully stop the ribs from popping out. After 4 sessions at Core, I went away to Houston, Texas for a tournament and came back feeling like things were out of place again. I went to see my physiotherapist to get readjusted once again, and found out that none of my ribs were out of place. After 4 sessions of Core, I had fixed a problem that had been bothering me for 6 years! I was completely amazed and have never had another problem with my shoulder since.

Tom, Shane, and JP have helped me to improve leaps and bounds and gain more strength and stamina to become a better pitcher. I have just been named to the Top 25 Players Pool for the Canadian Jr. National Team, and I honestly believe that I owe a lot of my success to Core. I would recommend anyone who wants to be in better shape, no matter what your fitness level is to begin with, to go to Core. It doesn't matter if you're a businessman, stay at home mom, or an elite athlete, Core will work to fit your fitness needs and create a program that is right for you. 

Rick Plumridge
Langley, BC
December 2009

After I had been retired from Delta Fire/Rescue for 4 years I realized that I was deteriorating physically due to inactivity. I worked part time near the Core Club and decided to give it a try. I am impressed with the quality of instruction and the commitment of the instructors. After I quit working again I searched near my home in Southwest Langley for a comparable workout place but was unable to do so. I still make the trek to Abbotsford twice a week to work out at the Core Club. I enjoy the friendly family atmosphere but they do make you work.

Sue Scobbie
Abbotsford, BC
November 2009

I have had car accidents and sports injuries and my body has hurt for years. I had got to the point where I was just simply learning to live with the pain. I truly didn’t believe that my body would be able to do a lot of the regular exercise that I wanted to, much less anything in the way of weight lifting or strength training.  I arrived at Core injured, frustrated, and pessimistic that they would be able to do anything for me.  Nothing I had done had really helped. I didn’t believe that someone could put “Humpty Dumpty” back together again. After strategically training my body to address my aches and pains and to strengthen and heal my muscles, Tom and the staff have helped me become stronger than I thought I could ever be.  I am very thankful and grateful to all the staff at Core; their encouragement and support has made me the healthiest that I have been in years.

John Richards
Abbotsford, BC
March 2006

For the last twelve months we (Abbotsford Community Services) have contracted with Core to provide personal and health training to our staff. Currently we have contracted for five different types of training programs. These programs are tailor made to expand and enhance our staff and clients’ health and abilities. The costs are very reasonable and easy on our budget.

We have witnessed a marked increase in the level of health and mental awareness of staff enrolled in these programs. The programs include personal fitness training, Tai Chi, and group fitness exercises.

CALL NOW TO GET STARTED 604-851-5681