GROUP WELLNESS CLASSES
Movement and mindfulness in a welcoming and supportive environment.
FLOW YOGA
with Erin
Move with intention and kindness in this all-levels flow class. Mindful movement and breath awareness come together to offer you space to stretch, strengthen, and soften. We will move through seated postures and standing postures before softening into savasana.
Tuesdays | 6-7pm
September 8 - December 15
FUNCTIONAL YOGA FOR HEALTHY AGING
with Milan
This gentle, anatomy-informed yoga class is designed to support the changing needs of the body as we age. Drawing on her experience as a Registered Massage Therapist, Milan takes a mindful approach to movement, with a focus on improving balance, mobility, strength, and body awareness. Classes explore the relationship between the left and right sides of the body, while gently addressing common imbalances related to injuries, weakness, or limited mobility. Each practice is adapted to the individual, creating space to work with your body as it is and encourage greater ease, stability, and confidence in movement.
Wednesdays | 9-10am
September 9 - December 16
MEDITATION
with Cheema
Thursdays | 7-8pm
September 10 - December 17